Massage is a type of integrative medicine in which a massage therapist rubs and kneads skin, muscles, tendons and ligaments. In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin.

In this way, spas can also be a way of focusing on your appearance with facials that leave your skin glowing and mani-pedis that leave your nails flawless. However, they often also offer massages, which is why there is often some confusion between the term massage vs. spa.

A massage spa is a facility that offers a range of massage treatments and other spa services to help clients relax and rejuvenate. Massage spas typically offer a variety of massage types, such as Swedish, deep tissue, hot stone, aromatherapy, Thai, sports, and prenatal massages.